This is a hands-on, practical approach to problem-solving; it helps you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way.
Mindfulness Based Approaches are designed to deliberately focus one’s attention on the present experience in a way that is non-judgmental. It helps you to see more clearly the patterns of your mind; and to learn how to recognize when your mood is beginning to go down.
Strength-based therapy is a social work practice theory that emphasizes people's self-determination and strengths. Instead of just focusing attention on the problem, a strength-based approach empowers a person's by drawing attention to the positives that already exist within them.